The Healing Train Podcast
Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.
Episodes
31 episodes
Self-Reflection WITH Rania | Where do our decisions come from? S3:EP6
What do you do when you get a nudge? Do you listen? or do you ignore it? In this short solo episode, that was undoubtedly, guided by a higher power, I invite you to pause and self-reflect with me.I don’t understand it ...
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Season 3
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Episode 6
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13:11
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Break The Cycle & Get Your Power Back WITH Lindsey Rabbie S3:EP5
Is this your story? Do you wish you could break the cycle? Are you experiencing anxiety?In this episode, we dive deep into what it really means to recognize the unhealthy patterns that keep you stuck and the cycles you know you ne...
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Season 3
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Episode 5
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40:43
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2025 Year End Reflection | A Holiday Pause A Heartfelt Message WITH RANIA S3:EP4
As the year winds down and the holiday lights glow a little brighter, I wanted to invite you into a gentle moment of reflection. This episode is not about perfection, productivity or pressure. It is about pausing, br...
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Season 3
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Episode 4
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5:54
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The Quakes That Shape Us | Navigating ADHD WITH Kim Rodriguez S3:EP3
In this powerful episode, Kim, a web designer and tech guru, opens up about the mountains she had to climb and earthquakes she had to survive throughout her life journey. She shares her story of mental abuse, how it shaped her sense of self-wor...
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Season 3
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Episode 3
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23:06
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What Teens Need Help With Today WITH Siya Kerawala S3:EP2
❓Are you raising a people-pleaser… or a child who knows their worth and how to say no?In this eye-opening episode, we dive into one of the most urgent challenges teens face today: a lack of boundaries and how it directly impacts c...
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Season 3
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Episode 2
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31:50
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REWRITE Your Story: Overcoming Alcoholism & Embracing Change WITH Ivy Perez S3:EP1
What if the life you’re living right now isn’t the one you were meant to stay in?In this deeply moving episode, we open the new season of the HT with a raw, honest and empowering conversation that speaks directly to anyone who has...
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Season 3
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Episode 1
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54:31
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Self-Reflect WITH Rania | Healing from Friendship Break-Ups S2:EP12
In this season finale, I’m closing out season 2 with a topic that touches every single one of us: FRIENDSHIPS. The beauty, the bonds, but also the heartbreak of fallouts and the quiet grief of friendship losses. In t...
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Season 2
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Episode 12
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8:49
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From Wisdom On The Front Porch To Wisdom On The Healing Train WITH LS Kirkpatrick S2:EP11
In this inspiring episode, I’m joined by a woman whose presence is as calming as it is enlightening. My guest, LS, brings not only a wealth of wisdom but also a deep understanding of the hidden shifts that begin to surface in women’s lives, esp...
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Season 2
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Episode 11
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1:04:06
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Showing Up Unapologetically | Own Your Power & Heal WITH Doina Oncel S2:EP10
Are you a woman over 40? Recovering from Narcissistic abuse? Financially strained? This episode is for you!In this powerful and heartfelt conversation, I’m joined by a guest whose story will move you, inspire you, and perhaps even change...
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Season 2
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Episode 10
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1:00:15
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Motivatorman's Self-Care Journey | Beyond The Diagnosis WITH Emmanuel Lopez S2:EP9
In this episode, we welcome Motivatorman, Self-Care Superhero, Emmanuel Lopez, an expert in practical self-care rooted in deeply personal experiences. He opens up about his own journey with clinical and seasonal depression, offering his top thr...
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Season 2
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Episode 9
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1:05:57
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Boundaries | Reclaiming Your Space with Grace WITH Sara Perez S2:EP8
In this soulful and deeply honest episode, I’m joined by a guest whose heart beats for creativity, truth, and healing. A writer, empath, and conscious soul devoted to serving through her gifts, she joins me in a conversation that many of us nee...
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Season 2
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Episode 8
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1:04:34
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Divorcing a Toxic Ex? How to Protect Yourself, Kids & Future WITH Stacey Mendelson S2:EP7
In this powerful episode, we’re joined by a specialized divorce coach, Stacey Mendelson, who works closely with individuals navigating a high-conflict divorce, particularly those involving toxic or abusive ex-partners. With deep insight a...
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Season 2
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Episode 7
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1:05:32
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Self-Reflect WITH Rania | The Inside Scoop on Healing S2:EP6
In this short solo episode, I invite you to pause and self-reflect with me on the hidden or unrecognized wounds we often carry. These are the quiet hurts that shape our choices, influence our relationships, and linger beneath the su...
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Season 2
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Episode 6
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7:38
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Healing Through Love & Sound | A Guided Journey to Self WITH Rosa Milando S2:EP5
With over 25 years of experience in energy and frequency practices, our guest serves as a guiding force for those seeking healing and alignment. Passionate about the power of self-healing, she specializes in crystal grid work, trauma healing, a...
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Season 2
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Episode 5
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56:17
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Breaking Free | Toxic Marriage | Culture Shaming Women for Speaking Out WITH Kusha Kalra S2:EP4
What does it take to walk away from a toxic marriage when the world tells you to stay silent? Our guest opens up about her healing journey in a society that shames and pressures women to endure abuse in silence. She shares how cultu...
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Season 2
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Episode 4
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1:07:10
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Between Two Worlds | Healing from Cultural Pressures WITH Maryam Hennig S2:EP3
In this deeply heartfelt episode, I’m joined by a special guest whose story, though shaped by a different life path, mirrors my own in unexpected ways. Bound by a shared cultural heritage yet marked by different lived experiences, we come toget...
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Season 2
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Episode 3
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55:09
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Is It Selfish or Self-Care? Navigating Relationships with Toxic People WITH Elaine Dickens S2:Ep2
In this powerful and thought-provoking episode, we shine a light on a growing challenge many of us are facing in today’s interconnected world. How to protect our peace while navigating relationships that drain us emotionally?
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Season 2
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Episode 2
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43:48
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Not Broken, Reborn | Rising Above Trauma | Healing | Turning Pain Into Purpose WITH Judith Diaz S2:EP1
Season 2 kicks off with a bang!! And who better to join us than our official sponsor, Judith Diaz! She’s a youth advocate, artist, abuse survivor, change maker, award-winning author, international speaker, and a beacon of...
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Season 2
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Episode 1
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1:11:54
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Self-Reflect WITH Rania | Are you giving yourself permission? S1:EP12
In the final episode of Season One, your host invites you on a heartfelt journey of self-reflection. This solo episode is a powerful reminder that healing begins with giving yourself permission. Permission to be honest, to choose diffe...
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Season 1
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Episode 12
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13:50
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Finding meaning in our suffering WITH Adelaida N. Vazquez S1:EP11
In this eye-opening episode, we explore the intersection of healing and purpose with our guest, Adelaida, who turned her personal suffering into a powerful mission. She shares the raw emotions of her healing journey, the pivotal moments that re...
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Season 1
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Episode 11
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59:43
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Top 5 Misconceptions Debunked |A Journey of Growth WITH Lina Sulga S1:EP10
In my conversation with Lina, an intuitive empowerment painter with a deep connection to spirituality and self-development, we cover top 5 misconceptions from Lina's point of view. She breaks it down in simple terms and I can guarantee y...
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Season 1
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Episode 10
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1:04:59
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The Healing Power Of Music | Behind The Curtain With A Musician’s Heart WITH Lynne Hanson S1:EP9
Join me on this special episode where you’ll be serenaded not only by the voice of a seasoned musician but by the raw honesty and wisdom of a woman who opens her heart like never before. This is not your typical artist interview. In this deeply...
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Season 1
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Episode 9
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41:47
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A Survivor’s Raw Story |Healing From Narcissistic Abuse WITH Yara N. Ortiz S1:EP8
In this powerful and deeply personal episode, I sit down with a courageous guest who shares her raw story of narcissistic abuse, heartbreak and ultimately, healing.As we walk through Yara's journey, she opens up about how she managed to ...
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Season 1
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Episode 8
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54:39
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Reclaiming Pleasure | Breaking Free From Sexual Shame WITH Erica Wiederlight (Part 2) S1:EP7
The provocative conversation with confidence coach, Erica Wiederlight continues. Challenging the conditioning that creates shame around feminine sexuality and offers a pathway to reclaiming pleasure as our birthright. Sexual empowerment isn't j...
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Season 1
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Episode 7
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59:10
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Truths About Women’s Pleasure | Breaking Myths & Taboos WITH Erica Wiederlight (Part 1) S1:EP6
HOT HOT HOT Episode with expert and confidence coach Erica Wiederlight who specializes in sexual empowerment, love & dating. You do not want to miss this conversation that had to be split into two episodes. In Part 1 of this jaw...
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Season 1
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Episode 6
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40:42
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