The Healing Train Podcast
Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.
Episodes
45 episodes
Blessings In Redirections | How Unexpected losses Are Guiding You WITH Danielle Clarke S4:EP9
Is it a blessing… or a curse?An ending… or the beginning of something you never saw coming?How do you choose to see the redirections in your life?Are you leaning into the lessons you’re being pushed to learn… or resisting ...
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Coparenting With a Toxic EX | Healing | Financial Independence & Empowering Your Children WITH Sonia Kurmey S4:EP8
In this powerful and emotional conversation, I sit down with Sonia Kurmey, I call her “Resilient Woman” .. because her story is one of courage, clarity and strength in the face of narcissistic abuse.We talk about the moment she re...
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Healing The Parent Wound & Breaking Cycles | How To Heal Our Generational Traumas WITH Diane Kone S4:EP7
What if YOUR HEALING is more than just going to Therapy? What if it has to do with HEALING the parent wound, breaking toxic cycles and healing generational traumas?My guest and I connect on a deep level - this meeting was no acci...
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Self-Reflection WITH Rania | Invitation to break free from hidden emotional wounds & How do they manifest physically? S4: EP6
This episode is a powerful solo talk with you - my listeners. Let’s Heal our Shame .. the silent weight so many of us carry without even realizing it.Let’s unpack where shame comes from, how it quietly shapes our thoughts, relatio...
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Breaking The Odds | Building Resilience | Beginning Again WITH Nikolaos Papadopoulos S4:EP5
This Episode is different from all the rest - It was Natural .. Relaxed .. and a little funny - cause why not - Life is too short to take things seriously all the time. Filmed on location in Athens, Greece, with a view that f...
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The Empowered Empath | Journey from Victim to Visionary Post Domestic Violence WITH Maria Carrion S4:EP4
Join me on this heart-to-heart conversation with my guest, Maria Carrion, where we talk about domestic violence, emotional abuse and the hidden red flags of toxic, narcissistic and abusive behaviours. Some very tough discussion points - but I p...
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Breaking The Pattern | Healing Hidden Wounds Behind The Escape WITH Emily Kocian-Dery S4:EP3
What would it take to face your own shortfalls?My guest, Emily, sits with us today not as someone who has it all figured out, but one who chose honesty over hiding, healing over numbing, and growth over staying stuck. With remarka...
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The Number One Mindset Shift | How To Be A Successful Leader WITH Nicky Cuesta S4:EP2
13 Mindsets That Make You Unstoppable in Your MissionIn this powerful episode, I sit down with a true leader, Nicky Cuesta - a woman devoted to helping other women shine boldly in their purpose.We dive into 13 transforma...
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Motherhood In The age Of Google, Opinions & Pressure | What If We Parented Differently WITH Brittany Freeman S4:EP1
Are you a new mom?What began as a conversation about early motherhood unfolded into a deeply honest, validating, and eye-opening dialogue about expectations, identity shifts, and the emotional weight new moms carry, often silently...
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Self-Reflection WITH Rania | Decoding Narcissistic Mind Games & Tactics Used Against You S3:EP12
In this solo episode, I speak from LIVED EXPERIENCE and from working closely with clients who have survived narcissistic abuse. I uncover 9 narcissistic tactics almost every narc uses to manipulate, control and isolate their partner unti...
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From Patterns To Partnership | Healing, Attracting “the one” & Dating Over 40 In Our Modern World WITH Joan Nwosu S3:EP11
How do we really find “the one”?In this episode, we open up a real and honest conversation about dating over 40 and the many misconceptions we’ve been carrying into midlife relationships. From the idea of falling in love to...
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Are The Signs Real? Divine Timing & The Path To A Soul-Aligned Relationship WITH Anna & Mark Miller S3:EP10
Do you want to get a glimpse of what a loving healthy relationship really looks like?How do you feel about not only benefiting from an insightful conversation but also experiencing a grounding meditation and Tarot Card Reading?
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The Breakdown Was The Breakthrough | When Your Body Says NO! WITH Anca Bitir S3:EP9
What happens when your body pulls the emergency brake… and your life finally listens?In this powerful and deeply personal episode, my dear friend and guest Anca, shares her journey from being a registered nurse to completely reinv...
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Are You Disconnected From Yourself? New Earth Is Calling WITH Jennah S3:EP8
How can we recognize when we are disconnected from our true selves?This is how my guest and I begin this eye-opening episode. One simple question opened the door to a conversation you need to hear if you are questioning, awakening, o...
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From Self-Sacrifice To Self-Empowerment | Owning Your Power Changes Everything WITH Trini Sherman S3:EP7
What does it take to transform your life from self-sacrificing to self-empowering?In this episode, I sit down with best-selling author and transformational leader Trini, who invites you into a heart-to-heart conversation on what it m...
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Self-Reflection WITH Rania | Where do our decisions come from? S3:EP6
What do you do when you get a nudge? Do you listen? or do you ignore it? In this short solo episode, that was undoubtedly, guided by a higher power, I invite you to pause and self-reflect with me.I don’t understand it ...
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Break The Cycle & Get Your Power Back WITH Lindsey Rabbie S3:EP5
Is this your story? Do you wish you could break the cycle? Are you experiencing anxiety?In this episode, we dive deep into what it really means to recognize the unhealthy patterns that keep you stuck and the cycles you know you ne...
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2025 Year End Reflection | A Holiday Pause A Heartfelt Message WITH RANIA S3:EP4
As the year winds down and the holiday lights glow a little brighter, I wanted to invite you into a gentle moment of reflection. This episode is not about perfection, productivity or pressure. It is about pausing, br...
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The Quakes That Shape Us | Navigating ADHD WITH Kim Rodriguez S3:EP3
In this powerful episode, Kim, a web designer and tech guru, opens up about the mountains she had to climb and earthquakes she had to survive throughout her life journey. She shares her story of mental abuse, how it shaped her sense of self-wor...
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Are You Raising A People Pleaser? | What Teens Need Help With In This Era WITH Siya Kerawala S3:EP2
❓Are you raising a people-pleaser… or a child who knows their worth and how to say no?In this eye-opening episode, we dive into one of the most urgent challenges teens face today: a lack of boundaries and how it directly impacts c...
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REWRITE Your Story: Overcoming Alcoholism & Embracing Change WITH Ivy Perez S3:EP1
What if the life you’re living right now isn’t the one you were meant to stay in?In this deeply moving episode, we open the new season of the HT with a raw, honest and empowering conversation that speaks directly to anyone who has...
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Self-Reflect WITH Rania | Healing from Friendship Break-Ups S2:EP12
In this season finale, I’m closing out season 2 with a topic that touches every single one of us: FRIENDSHIPS. The beauty, the bonds, but also the heartbreak of fallouts and the quiet grief of friendship losses. In t...
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From Wisdom On The Front Porch To Wisdom On The Healing Train WITH LS Kirkpatrick S2:EP11
In this inspiring episode, I’m joined by a woman whose presence is as calming as it is enlightening. My guest, LS, brings not only a wealth of wisdom but also a deep understanding of the hidden shifts that begin to surface in women’s lives, ...
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Showing Up Unapologetically | Own Your Power & Heal WITH Doina Oncel S2:EP10
Are you a woman over 40? Recovering from Narcissistic abuse? Financially strained? This episode is for you!In this powerful and heartfelt conversation, I’m joined by a guest whose story will move you, inspire you, and perhaps even change...
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Motivatorman's Self-Care Journey | Beyond The Diagnosis WITH Emmanuel Lopez S2:EP9
In this episode, we welcome Motivatorman, Self-Care Superhero, Emmanuel Lopez, an expert in practical self-care rooted in deeply personal experiences. He opens up about his own journey with clinical and seasonal depression, offering his top ...
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